Your basal metabolic rate (BMR) represents the number of calories your body burns at rest to perform essential functions like breathing and transporting blood. Determining your BMR can provide valuable insight into your calorie needs. The Harris-Benedict formula is a popular method for estimating BMR. It takes into account age, gender, height, and

Achieving your weight loss goals relies on understanding calories and formulating a calorie deficit. A calorie deficit occurs when you take in fewer calories than your body burns each day. To figure out your ideal calorie deficit, you'll need to assess your current caloric intake, activity level, and weight loss goals. Commence by tracking your dai